Question No. 1 –– What all does pelvic floor health entail?

• Bowel function
• Bladder function
• Sexual function

Just because it’s common doesn’t mean it has to be normal.

Question No. 2 –– Our community includes a lot of expecting and new moms. What can they be doing proactively to promote pelvic floor health?

• Learn about common signs and symptoms and the overall pelvic function.
• Talk to your provider to make sure you get an appropriate referral for physical therapy.
• Be intentional with your breathing patterns when pregnant and postpartum because they help protect your pelvic floor.
• Watch your posture.

Question No. 3 –– What signs or symptoms, especially postpartum, might suggest a need for pelvic floor therapy?

• Rest the first few weeks but if any symptoms last longer than six weeks contact your doctor.
• A bulge you can feel or see in the vaginal area may be a sign of prolapse.
• Feeling wobbly or “off” balance.
• If you’re hoping to get back into high intensity workouts or activities.

Question No. 4 –– What would you tell new moms who aren't sure where to start when it comes to pelvic health?

• Bring up your concerns to your provider.
• Expectful app offers resources for group Q+A and 1:1 sessions.

Resources

• Book an appointment with Dr. Warnhoff
• Follow along on Instagram