Self-care is one of those things that’s easier said than done because self-care takes time, and as busy humans, that’s something we’re often lacking. Especially when we work, wrangle kids, spend time with friends, etc., those pockets of self-care time seem to vanish like vapors into thin air. That’s becau...

 credit: Alexandria Smith Name: Megan Faletra Mama to: Two girls, 20 months and 1 month Follow along: @thewellco.co   This month we’re focusing on “Nourishment” as our theme for August. What’s the first thing you think of when you think of “nourishment”? As a mom and dietitian, nourishment means a few di...

  Moms have a certain superpower when it comes to knowing just what people need at the exact right moment. So when a friend or relative welcomes a new baby to the world, you already know the roller-coaster emotions and out-of-body experience they’re in the trenches of. Most people want to shower the new pa...

If you’ve ever taken a basic psychology course or followed a self-care expert on Instagram, you’ve probably heard of Maslow’s hierarchy of needs. It is a theory of human needs put forward by Abraham Maslow in the 1940’s illustrated as a pyramid in order of importance, starting with a strong foundation you...