When you’re running out the door to school dropoff or an early meeting, making a nutritious breakfast you can sit down and enjoy is almost impossible. Half the time we scarf down a Starbucks breakfast sandwich and the other half we just sit hungrily until lunch—neither an ideal option. Mama needs fuel (esp...

Motherhood is a wild ride. There are definite ebbs and flows, and whether it’s your relationships or your work, it is likely that you need a little ‘oomph’ again in some part of your life. These steps will help you be like Stella. Follow along: Take a Break Sometimes it’s best to just walk away from som...

 credit: Alexandria Smith Name: Megan Faletra Mama to: Two girls, 20 months and 1 month Follow along: @thewellco.co   This month we’re focusing on “Nourishment” as our theme for August. What’s the first thing you think of when you think of “nourishment”? As a mom and dietitian, nourishment means a few di...

If you’ve ever taken a basic psychology course or followed a self-care expert on Instagram, you’ve probably heard of Maslow’s hierarchy of needs. It is a theory of human needs put forward by Abraham Maslow in the 1940’s illustrated as a pyramid in order of importance, starting with a strong foundation you...