When you hear the term “nourishment,” what do you picture? A big, steaming bowl of soup that fills your belly? A slow, deep stretching session that awakens your body? An hour-long chat with your best friend that feeds your soul? The answer is D. All of the above. Nourishment is about so much more than t...

  When did you first feel that spark of connection to your baby? Was it with that time seeing their little gummy bear silhouette on the ultrasound, or that first little butterfly kick at the halfway point? Maybe the first time you felt it was the first time you held them in your arms or when they latched ...

One of the most beautiful aspects of childhood is the luxury of being inquisitive. Childlike wonder is something that, if you're lucky, is fostered and cultivated through love and affection by your family. And let's be honest, the older we get, the easier it is to become disenchanted with our day-to-day. ...

  As I look back on all of the mothers who have come before me, paving the way and passing the torch to the mothers of today, it has become clear to me that there is no “how-to” when it comes to building a legacy and making history.  Legacy: Planting the seeds in a garden you may never get to see. When I ...