When you’re running out the door to school dropoff or an early meeting, making a nutritious breakfast you can sit down and enjoy is almost impossible. Half the time we scarf down a Starbucks breakfast sandwich and the other half we just sit hungrily until lunch—neither an ideal option. Mama needs fuel (esp...

Motherhood is a wild ride. There are definite ebbs and flows, and whether it’s your relationships or your work, it is likely that you need a little ‘oomph’ again in some part of your life. These steps will help you be like Stella. Follow along: Take a Break Sometimes it’s best to just walk away from som...

Self-care is one of those things that’s easier said than done because self-care takes time, and as busy humans, that’s something we’re often lacking. Especially when we work, wrangle kids, spend time with friends, etc., those pockets of self-care time seem to vanish like vapors into thin air. That’s becau...

Self-care is something we all need, but depending on where you land on the Enneagram spectrum, what constitutes self-care may look different. We all recharge and grow in varied ways and we thrive under certain circumstances. So, read on, find your Enneagram type, and indulge in some practical, crucial act...