I’m excited to share with you three amazing facts about babywearing that have been so essential to helping my babies (and myself) heal, bond and adjust to the wild fourth trimester.   1) Wearing your baby tummy-to-tummy helps promote healthy digestion! (If you've had a baby with tummy issues, you know...

  “Imagine if you were so fully present during each experience of life that it was touching you to the depth of your being.” —Michael A. Singer A new month means a new book, and this month’s pick The Untethered Soul is a step-by-step guide to living in the present and choosing happiness—two things that ar...

“The key is to do what you can, when you can, and give yourself props for it all.” —Andrea Faulkner Williams I'm so excited about this month's book, you guys, and not just bc my BFF Andrea wrote it (would have picked it even if she hadn't!). It's seriously such a relatable read + incredible resource for n...